I had a good workout this AM; but I am resting up the rest of today and all day tomorrow. I’ve been training hard for the past few months and sticking to a very clean/strict diet. Rest is much needed along with a “re-feed” day to shock my body. I am excited I get to … Continue reading »
Happy Monday!
I hope everyone had a wonderful Monday! I had a good day and awesome workout tonight. I am so motivated with my prep and I cannot wait to see where it takes me. I had some diet changes this week but so far I feel great; I have a ton of energy…..( but when do … Continue reading »
Find Your Strength
Don’t let the struggles you went through or the hurtful people get you down. Use that hurt and pain as motivation to push yourself to be the best you in every way possible. Use it as power, remember no one can knock you down!! Set a goal, stay focused and work hard to accomplish what … Continue reading »
Happy Memorial Day!
Happy Memorial Day!! Thank you to all who serve and have served our beautiful country!! We thank you so much! Today remember to be thankful to all of those who fight for our freedom.
April Showers Bring May Flowers
Last Sunday it was such a gorgeous day, my love and I went on a 4 mile hike. With a hectic schedule it is easy to take for granted the beauty of our surroundings. “Pick the day. Enjoy it – to the hilt. The day as it comes. People as they come… The past, I … Continue reading »
Train Like There Is No Finish-line
Sometimes we have to remember why we started and where we came from to appreciate where we are. With determination and hard work you will reach your goals. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”-Lou Holtz Pics: Left/Middle: Honeymoon Jan. 2011. (Around 165-170lbs, … Continue reading »
February is almost over!
Hi Everyone!! It’s been a while since I posted, things have been really busy and we are almost in March!!! Where does the time go??!! Last weekend I took my last test for school; over the next few weeks I will be hitting the books hard in-order to prepare for my final exam. Is everyone … Continue reading »
Sunday Funday
Happy February!!! The last few months I have been working hard, hitting the weights and keeping my head in the books. I have my final exam coming up and want to make sure I pass with flying colors. I recently joined a gym two weeks ago, it has been an experience. I love the progress … Continue reading »
Nothing Comes Easy
I wish there was more time in the day… Things have been really busy and continue to get busier. I hope everyone has been sticking to their 2013 fitness goals!!! Remember it’s a lifestyle change. In order to make changes you must put in the time and effort, there is no quick fix to weight … Continue reading »
Being Sick Just Stinks!!
Today is day 6 of being sick; but today is the worst day overall. I woke up feeling awful and then came down with a fever. Yesterday I stayed in bed most of the day, I was determined to kick this cold, but it doesn’t seem to want to go away. I have been loading … Continue reading »
